About the course

This is a grouped road running session. Routes are between 6 and 8 miles. Normally 4 groups paced at: A - 7:30 min per mile (4:40 min per km); B - 8 min per mile (5 min per km); B minus - 8:30-8:45 min per mile (5:20 min per km); C - 9:30 min per mile (6 min per km); Groups will be capped at 5 plus leader. We are starting with 24 spaces per week (including 4 leaders). Meet outside the entrance to the University of Birmingham sports centre. Please maintain social distance when meeting to run, during the run, and at the end.

More courses from this provider: