About the course

Age level: Adults and school year 8 and older

Coach: Nigel Clegg

Venue - St Thomas Aquinas School sports hall Time - 7pm to 8pm (please arrive on time so as not to miss the warm up) Age - Under 15 and above If you are wondering why these sessions are important well, they help to build up your core strength and flexibility over the winter. Help increase your speed, endurance and all-round fitness levels. And finally, those who have done these sessions in previous years have for the most part avoided injury in the season that follows - so it’s well worth attending regularly!

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