About the course

Long route social Club Ride: Meet at: Rayne Cafe, Flitch Way, @ 8:30am Duration: approx 3 h. 15-17 mph. No drop. Please ensure you familiarise yourself with the Club Ride Policy before you ride. COVID 19: by attending you agree you have not at any point in the last 14 days had any of the following symptoms: 1) A Fever, 2) A persistent cough, 3) Loss of taste or 4) Loss of smell. GENERAL HEALTH: If you answer YES to any of the questions below you MUST inform us prior to attending. 1 - have you had a recent injury, 2 - do you have an underlying illness (e.g. asthma, epilepsy, immune deficiency), 3 - are you taking any medication that may affect you during the session, 4 - do you have chest pain when performing physical activity, 5 - are you pregnant or have you given birth in the last 6 months, 6 - do you have a bone or joint problem that causes you pain when exercising, 7 - have you had recent surgery, 8 -do you have any other limitations (e.g. diabetes, high BP, arthritis)

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