About the course

Wednesday workout all meet 6:50pm for a 7 pm start. 1st Wednesday is short Anaerobic Run Intervals at Tabor Athletics track Braintree meet at Entrance (Small fee approx. £3.10 payable at reception or on App) 2nd & 4th Wednesday is Brick Session at Booking hall cafe. ( bike with light and Helmet and trainers) 3rd & ( 5th in May & August) Wednesday is Hill repeats at Discovery centre meet at entrance to discovery centre next to Tesco garage Great Notley .

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