Track (PRSA)

  • Thu, 11 Nov 2021
  • 19:00 - 20:00
  • Free

Spaces are available

This course is free to attend
and demand is high.

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About the course

Age level: All

Our Thursday track sessions offers a varied intensity training which takes the body through hard active recovery before moving onto distance work. Because we go from hard run/sprints the long run pace feels easier and is faster than your usual pace.

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