Strength & Conditioning Class

  • Mon, 28 Nov 2022
  • 19:30 - 20:30
  • £4.50

Spaces are available

This course costs £4.50 .

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About the course

Age level: 18+

Coach: Adrian Dunbar

Strength and Conditioning should be a regular key session to everyone's training. Working alongside periodisation. Giving you a strong body ready for the disciplines of multisport training A mobile, healthy athlete is a competitive athlete. This session runs from 1930 / 2030 . *Please bring with you a Pilates mat if you have one and wear non-restrictive clothing This is a standalone session bookable weekly Please meet at the carpark gates at Skipton Academy 10 minutes before the session begins where you will be met by the coach