Junior Strength & Conditioning Workout
- Thu, 04 Mar 2021
- 16:15 - 17:00
- Free
Spaces are available
This course is free to attend
and demand is high.
Don't miss out...
Book your placeAbout the course
Age level: 10 - 17
Coach: Junior Craven Energy Junior Lead Coach
Home based whole body workout to support swim, bike and run fitness. Dress code: shorts/leggings and T-Shirt plus clean training shoes. Some sections can be done in bare feet. Clear enough space to set up a yoga mat or similar, plus one meter perimeter to avoid collision injuries. Yoga or exercise mat desirable. Activity focus is on body weight resistance Aim to have main light source behind the camera device
More courses from this provider:
SWIM Session Blocks - Lanes 1-3 | Sun 31 Mar 06:00 - 06:30 | Craven Energy Triathlon Club |
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SWIM Session Blocks - Lanes 4-6 | Sun 31 Mar 06:00 - 06:30 | Craven Energy Triathlon Club |