Club NEWS

Coaching

Covid 19 2nd lockdown training

Some of you may have seen a number of Facebook posts recently re our lockdown training sessions, here's a quick summary of what's going on.

Adult Cycle : Virtual sessions starting Mon 16th November as follows -
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- Monday (weekly) - 7-8pm, FTP test followed by Threshold sessions, Zoom, Andy Pettit, Zoom details will be posted on Facebook prior to the sessions.
- Tuesday (fortnightly) - 7.30-8.15pm, Intro Session, Zwift, Gareth Dixon
Please reach out to Gareth directly via Facebook messenger if you would like to join these sessions.
- Wednesday (weekly) - 6-6.30pm, Spin - Easy, Zoom, Christine Reeday
Zoom details will be posted on Facebook prior to the sessions.
- Wednesday (weekly) - 6.30-7.30pm, Spin - Intermediate, Zoom, Christine Reeday, Zoom details will be posted on Facebook prior to the sessions.
- Sunday (fortnightly) - 10-11.30am, Group Ride / Race, Zwift, Gareth Dixon.
As above, please reach out to Gareth directly via Facebook messenger if you would like to join these sessions.

There is a detailed timetable and some more details re Zoom in the attached Doc.

Adult Run Lockdown Training plan.
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Adrian Dunbar is putting a weekly training plan together for people to follow, Week1 and intro details also in the attached doc, further updates will be via Facebook.


Junior Sessions with Carol Young
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Saturdays (weekly), 10am, Junior Turbo
Saturdays (weekly), 6pm, Junior Quiz
Details are on the Junior FB pages, training bookable on ClubSparks.


Once again a big thank you to our fantastic coaches and volunteers for putting the time in to start these up and keep them (and us !) going over the next month or so.

Your CE Team !