Chi running and Kridaka Yoga day

  • Sun, 12 Jun 2022
  • 09:30 - 15:30
  • £49.99

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This course costs £49.99 .

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About the course

Age level: Adult

Join Mark Russell (yoga teacher, marathon runner and Ironman triathlete) and Nick Constantine (running instructor, yoga teacher, post graduate in sport and physical education) for a combined day of yoga and running practice. You will receive expert yoga teaching from Mark who has been teaching yoga to runners, triathletes and athletes of all levels for 10 years. You will learn run-specific yoga movements that focus on strength and mobility to support and develop your running, biking and swimming. There will also be a focus on recovery and how to relax mentally before an event. Nick has coached all levels of athletes from ex-international runners, competitive tri-athletes to new runners, injured runners and all in between. Age is not an issue. Nick and Mark have taught all ages between 12-80. Nick is a qualified PE teacher and yogi and has coached many many sports over many years. Nick's Yoga teacher was Mark Russell.🙂

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