Run training
- Tue, 04 Oct 2022
- 19:15 - 20:15
- Members: £1.00
- Non-members: £2.00
Spaces are available
This course costs
£1.00 for members and
£2.00 for non-members.
Don't miss out...
Book your placeAbout the course
Age level: Adults
Coach: Bill Adsett
Each Run session will start wiith a warmaup to mobilise you. We will then move to an area where we will run loops of a circuit at our own pace. We will be running on pavements. Each circuit will have an uphill and a down hiull bit and will progress over the weeks. The session will end with a warm down.