Speed Work - Classic Kilometres
- Wed, 20 Oct 2021
- 19:15 - 20:15
- £4.00
About the course
Coach: Matthew Cox
All abilities welcome and it is an inclusive session, no one will be left behind. These sessions are aimed at runners trying to improve times from 5k all the way up to Marathon. This week is a classic endurance track session to make sure you don’t fade in the 2nd half of the 5k race. 6 x 1k @ race pace off 90 secs Or 5 x 1k @ race pace off 2 mins
More courses from this provider:
| Weekend social ride (from Morrisons Glastonbury) | Sun 28 Apr 09:00 - 10:30 | Mendip TRC - Triathlon and running club |
|---|---|---|
| An Evening With Chrissie Wellington OBE | Wed 08 May 19:30 - 21:30 | Mendip TRC - Triathlon and running club |