About the course

Age level: 16 and 0ver

Coach: Matt Reed

A longer session with more opportunity to develop and work on swim technique. Between Sept-December these will be more technique focused sessions aiming to make swimmers more efficient in the water saving energy for the next 2 disciplines. Between January to April the sessions will turn to developing more endurance as we move towards the start of the triathlon season. From April to July there will be a mix of endurance and speed work as the season gets started.