About the course

Age level: Adult Session

Skill level: Intermediate

Coach: Liz Parkes

These ‘races’ are intended to supplement your training with race simulations to enable the practice of transitions and to raise the intensity of training for short workouts. They are great for those new to the sport who would like to try out one discipline after another in a friendly club environment. PLEASE EDIT DETAILS TO PUT AVG. 5kmTIME AFTER NAME EG LIZ(27:30) COVID Considerations: the full requirements will be laid out in the event information, however you must obey all social distancing requirements in-line with the current Government guidance: https://www.gov.uk/coronavirus Equipment required: Helmet, bike lights – as this is an evening event and there is tree cover on the road NO LIGHTS OR HELMET NO RIDE, Bike, trainers, water bottle, safety pins, race belt (optional), exact change for carpark, pen, hand gel, face mask, pump, puncture repair kit, warm clothing for after.

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