All our sessions are lead by BTF qualified coaches and are open to all abilities. We also hold one off skills sessions throughout the year. First timers can also come along and try a session for free.
We have a structured training plan for the year which will get you ready to race, see here for details. If you need help towards any races/training then please get in touch.
At present all our club sessions are cancelled due to the COVID-19 outbreak. We do however have plenty of virtual sessions posted on our Facebook page so come and join us if you'd like to keep training and motivated during the restricted period.
Virtual training sessions w/c 25th May
Wk 2 swim bands
Afraid I can’t make it live tomorrow, so here is the link to a pre-recorded video I’ve done, enjoy!
Tuesday 6pm – Cycling intervals with Stephen
Just need a turbo and a bike. Stephen will post a zwift link on FB for those that have it
Wednesday 6.30pm – Circuits with Jo & Wayne
Come join us for garden circuits, mix of strength and aerobic exercises
Thursday 7pm – Cycling intervals with Jon
Just need a turbo and a bike. Jon will post a zwift link on FB for those that have it
Friday 8pm – Quiz with Little Dave
Be prepared to be entertained!
Saturday 4pm – Bike maintenance session with Timmy D
Tim will show you how to remove and replace a cassette on the rear wheel
Sunday 9am – Club social ride
Monday 7-8pm, Harvey Hadden Sports Complex
Wednesday 6.30-7.30am, David Ross Sports Village, Uni of Nottingham
Thursday 8.30-9.30pm, Harvey Hadden Sports Complex
Saturday 3-4pm (May-September), Open water session, Colwick Country Park
Sunday 9-12ish, meet outside Portland Building, Uni of Nottingham (groups of varying ability)
Social Ride - Every month we'll have a social ride led by ride leaders. Steady ride out to a cafe stop then ride back, approx 30 miles, suitable for all abilities. See Facebook page for full details here
Tuesday 7-8pm, interval session with the University of Nottingham Triathlon Club, see Facebook page for details
Wednesday 7-8pm, Harvey Hadden Stadium with Absolute Tri Club, interval track running, £3.