Regular Sessions

All our sessions are lead by BTF qualified coaches and are open to all abilities.  We also hold one off skills sessions throughout the year.  First timers can also come along and try a session for free.

We have a structured training plan for the year which will get you ready to race,  see here for details.  If you need help towards any races/training then please get in touch.


Swim (£4/session):

Monday 7-8pm, Harvey Hadden Sports Complex

Wednesday 6.30-7.30am, David Ross Sports Village, Uni of Nottingham

Thursday 8.30-9.30pm, Harvey Hadden Sports Complex

Saturday 3-4pm (May-September), Open water session, Colwick Country Park



Sunday 9-12ish, meet outside Portland Building, Uni of Nottingham (groups of varying ability)

Social  Ride - Every month we'll have a social ride led by ride leaders. Steady ride out to a cafe stop then ride back, approx 30 miles, suitable for all abilities. See Facebook page for full details here



Tuesday 7-8pm, interval session with the University of Nottingham Triathlon Club, see Facebook page for details

Wednesday 7-8pm, Harvey Hadden Stadium with Absolute Tri Club, interval track running, £3.