Regular Sessions

All our sessions are lead by BTF qualified coaches and are open to all abilities.  We also hold one off skills sessions throughout the year.  First timers can also come along and try a session for free.

We have a structured training plan for the year which will get you ready to race,  see here for details.  If you need help towards any races/training then please get in touch.

At present all our club sessions are cancelled due to the COVID-19 outbreak. We do however have plenty of virtual sessions posted on our Facebook page so come and join us if you'd like to keep training and motivated during the restricted period.


Virtual training sessions w/c 25th May


Wk 2 swim bands

Afraid I can’t make it live tomorrow, so here is the link to a pre-recorded video I’ve done, enjoy!


Tuesday 6pm – Cycling intervals with Stephen

Just need a turbo and a bike. Stephen will post a zwift link on FB for those that have it


Wednesday 6.30pm – Circuits with Jo & Wayne

Come join us for garden circuits, mix of strength and aerobic exercises


Thursday 7pm – Cycling intervals with Jon

Just need a turbo and a bike. Jon will post a zwift link on FB for those that have it


Friday 8pm – Quiz with Little Dave

Be prepared to be entertained!


Saturday 4pm – Bike maintenance session with Timmy D

Tim will show you how to remove and replace a cassette on the rear wheel


Sunday 9am – Club social ride


Regular sessions

Swim (£4/session):

Monday 7-8pm, Harvey Hadden Sports Complex

Wednesday 6.30-7.30am, David Ross Sports Village, Uni of Nottingham

Thursday 8.30-9.30pm, Harvey Hadden Sports Complex

Saturday 3-4pm (May-September), Open water session, Colwick Country Park



Sunday 9-12ish, meet outside Portland Building, Uni of Nottingham (groups of varying ability)

Social  Ride - Every month we'll have a social ride led by ride leaders. Steady ride out to a cafe stop then ride back, approx 30 miles, suitable for all abilities. See Facebook page for full details here



Tuesday 7-8pm, interval session with the University of Nottingham Triathlon Club, see Facebook page for details

Wednesday 7-8pm, Harvey Hadden Stadium with Absolute Tri Club, interval track running, £3.