Our coaching team of BTF qualified volunteers provide training sessions designed to get you race-ready by improving your technique, fitness and strength. These structured group sessions are the best way to improve and have fun along the way.

You must be a member of the club to join our training sessions.

Swimming:

Coached swimming sessions are held on Saturday mornings with two sessions at 06:15 and 07:05, and Thursdays at 19:00 at the Kings Centre, East Grinstead.

You need to have reserved your place 24 hrs in advance to guarantee your place. Swim sessions are booked here, but you will need to register for ClubSpark and join our club before you can book.

Strength & Conditioning:

Strength and conditioning classes featuring either a core workout or yoga, are run through Winter and Spring on Saturdays at 07:15 in the Studio at the Kings Centre (following the early swim session).

As with the swim sessions, you need to be a club member, be registered on ClubSpark and book 24 hrs in advance to guarantee your place.

Cycling / turbo sessions:

Coached turbo sessions are held through the winter and spring Wednesday 19:30, Kings Centre Pavilion, East Grinstead.

As with the swim sessions, you need to be a club member, be registered on ClubSpark and book 24 hrs in advance to guarantee your place.

Running:

Coached running sessions take place after the swim on Saturday mornings 08:00, Kings Centre reception, East Grinstead

Members only, no booking required.