book your runsessions here

TUESDAY:

Sefton Park Led Run - FREE! 18:45.  Meeting at Sefton Park Boating lake on Aigburth Drive, L17 4JE. These free weekly club run sessions are great for improving your running as well as meeting fellow runners and socialising! The run sessions typically cover 6 km to 12 km including warm up and the focus of the sessions rotates each week. Sessions include intervals, negative splits and hills. Runners of all abilities are welcome and encouraged. Please note there are no changing facilities available. There is a free car park at the boating lake and also free car parking around park nearby.

For any queries please contact membership@merseytri.org.uk

WEDNESDAY:

Coached RUN Track Session - FREE. 19:00-20:00.   [October-March]. Chaffers Running Track, Rimrose Valley Country Park, Waterloo, Liverpool, L22 3RS. Typically covering around 7-8km including warm up / main set / warm down. 
All abilities welcome. For more information please contact peter@merseytri.org.uk

SATURDAY:

Coached  RUN Track session 10:00 - 11:00 at Litherland Sports Park. L21 7LA.  This runs from October to April. Cost is £3.