We run several club training sessions during the week:

SWIMMING:

• Every Monday at St Albans Boys School 19:45-21:15
• Every Thursday 20:30 to 21:30 between September and May at HSV, Hatfield
• Saturdays 07:00 to 08:00  and Tuesdays 06:30 to 07:30 between May and November open water swimming at The Blue Lagoon, Arlessey 

SPINNING:

• Every Wednesday 20:00 to 21:00 between October and end March at HSV, Hatfield

CYCLING:

• Rides mostly at weekends arranged via WhatsApp group
• TFHerts Zwift cycling Team

RUNNING:

• Trail runs at weekends
• Hill and interval sessions midweek

STRENGTH & CONDITIONING

• Mondays 20:00 to 21:00 October to March on Zoom, arranged via WhatsApp group

LADIES GROUP:

• Meet up for runs and bike rides throughout the week.
• Meet at the St Albans Lido