Sessions

Below is an example of our sessions. They are of course subject to change based on coach availability, interest level, weather and so on. If you would like to lead a session then post on the Facebook Group and people will often join. As the club grows then we intend to offer more in line with resources.

Sat	Sun	Mon	Tue	Wed	Thu	Fri
Run (Various - Parkrun, long run)	Group Bike	Swim Drills	Rest/Catchup	Swim Practice (or catch up on drills)	Rest/ Catchup	Rest/ Catchup
Rest /Catchup	Additional Run/Brick Session	Run (Track)	Strength and Conditioning	Run Hills/ Speedwork	Strength and Conditioning	Rest/ Catchup

Sessions

Sessions

Sat

Sun

Mon

Tue

Wed

Thu

Fri

Run (Various - Parkrun, long run)

Group Bike

Swim Drills

Rest/Catchup

Swim Practice (or catch up on drills)

Rest/ Catchup

Rest/ Catchup

Rest /Catchup

Additional Run/Brick Session

Run (Track)

Strength and Conditioning

Run Hills/ Speedwork

Strength and Conditioning

Rest/ Catchup