About the course

Social Club Ride: Meet at: Rayne Cafe, Flitch Way, @ 0800am Duration: approx 3 h. 15-17 mph. Please do not book on this session if you cannot maintain this speed, If this is too fast there is the alternative shorter ride. Non Coached and No drop. Please ensure you familiarise yourself with the Club Ride Policy before you ride. GENERAL HEALTH: If you answer YES to any of the questions below you MUST inform us prior to attending. 1 - have you had a recent injury, 2 - do you have an underlying illness (e.g. asthma, epilepsy, immune deficiency), 3 - are you taking any medication that may affect you during the session, 4 - do you have chest pain when performing physical activity, 5 - are you pregnant or have you given birth in the last 6 months, 6 - do you have a bone or joint problem that causes you pain when exercising, 7 - have you had recent surgery, 8 -do you have any other limitations (e.g. diabetes, high BP, arthritis)

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