• Mon, 27 Nov 2023
  • 20:00 - 20:30
  • Free

Spaces are available

This course is free to attend
and demand is high.

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About the course

Age level: over 18

Coach: benjamin hughes

This strength and conditioning session takes you through a range of Lower body, core conditioning and upper body exercises that are essential to support a triathlon training program This equally doubles up as an effective preparation and warm up for the Monday night squad swim .Held in The Studio 1st Floor of Braintree Pool

More courses from this provider:

S&C Mon 11 Dec
20:00 - 20:30