S&C
- Mon, 26 Feb 2024
- 20:00 - 20:30
- Free
Spaces are available
This course is free to attend
and demand is high.
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Book your placeAbout the course
Age level: over 18
Coach: benjamin hughes
This strength and conditioning session takes you through a range of Lower body, core conditioning and upper body exercises that are essential to support a triathlon training program This equally doubles up as an effective preparation and warm up for the Monday night squad swim .Held in The Studio 1st Floor of Braintree Pool
More courses from this provider:
S&C | Mon 07 Oct 20:00 - 20:30 | Born2Tri |
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