• Mon, 26 Feb 2024
  • 20:00 - 20:30
  • Free

Spaces are available

This course is free to attend
and demand is high.

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About the course

Age level: over 18

Coach: benjamin hughes

This strength and conditioning session takes you through a range of Lower body, core conditioning and upper body exercises that are essential to support a triathlon training program This equally doubles up as an effective preparation and warm up for the Monday night squad swim .Held in The Studio 1st Floor of Braintree Pool