Coached Swim, Bike & Run Sessions From Our Fully Qualified Coaching Team

We are delighted to be able to offer swim, bike and run training sessions to help develop you as a triathlete or just in an individual discipline. We have athletes who join us for a weekly swim or run and others training for their next ironman, with everything else in between. 

Each session is led by our fully qualified coaching team who strive to ensure you are given the instruction, encouragement and analysis to strengthen your body and mind throughout each discipline of the sport.

Castle Tri was founded as a friendly and accommodating Tri club, and we continue to focus this as the ethos of our club. We would encourage anyone looking to get in to triathlon to come along to our sessions and give them a try, we even offer your first session free! 

Run Sessions

Our coached run sessions take place at Regents Drive, Low Prudhoe Industrial Estate, where we utilise a 400m road track. This means all of our run sessions are open to all as you can run the session at your pace, you won’t be left behind at any point. Our run sessions focus on different elements of running each week to maximise your gains. Use the links at the bottom of the page to book onto a session. (Free to memebers, £1 for non-members) 

Swim Sessions

Our coached swim sessions take place at Prudhoe Waterworld. We have two time slots avalible. We ask all new members to attend the 19:00 session. Once you have been to this session you will be advised on which time will be be most appropriate for you to attend. At 19:00 we have three lanes and at 20:00 we have all four lanes for Castle Tri swimmers. 

In order to get the most from the session it is a good idea to be able to swim continuously for 300-400 meters front crawl before joining us. Our sessions are designed to improve technique and increase fitness. 

If you would like to attend our swim sessions you will be warmly welcomed, we just ask you email us at castletri@outlook.com so we can let the coaches know to be expecting you. Your first session is free and after this it is £5 for members. 

Bike Sessions

Currently under review with the view of restarting in Spring 2024.