About the course

Coach: Alan Cardwell

A full day of activities starting with a 2hour swim session. There will then be a break followed by a mix of biking, running, strength and conditioning, mobility , games(may include rounders, orienteering, football golf ect) There will be plenty of breaks. Kids will need to come with lunch, snacks, water etc and prepared for all weather and also a bike, helmet and bike lock. Drop off 8.30-8.45., pickup by 4.00 I will email all those attending a few days before the event

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