Watch this first - https://www.youtube.com/watch?v=wBVOq9-o8ig (the video is from 2022's version of the race but it hasn't changed since last year)

How To Enter

https://raceid.com/en/races/9716/about

Enter the full race only. You will then be added to the three individual events so that you report your results. 

What is Konathlon? 

To celebrate the long distance home of Triathlon - Kona, this february we are asking all Glasgow Triathlon Club members to attempt to complete the distance of each discipline in a long distance triathlon. 

When does Konathlon take palce? 

You have from Feb 1st to the 28th to attempt to complete:

2.4 miles of swimming

112 miles of biking

26.2 miles of running

Do I have to do each event in one go? 

You can take as many swims, bike rides or runs as you like to complete your total. 

What are the prizes?

The fastest male/female and fastest (age adjusted) male/female will win can of GTC branded beer - the TRI-P-A, and a free month of either running, swimming or biking sessions. If you are not a member you can choose to win free membership. 

The age adjustment will be done using 

Swim - https://docluckysgoldenmile.com/age-group-handicapping/

Bike - http://www.howardgrubb.co.uk/athletics/wmaroad15.html

Run - https://runbundle.com/tools/age-grading-calculator

How do I report my results? 

Goto https://raceid.com/ and sign in

Once you have signed in click on your progile pic in the top righ hand corner

Click on Cumulative and you will see you can log results for the swim, bike and run legs

Click on log results. You don't have to enter a "link from activity application" you can just enter the time, distance and date.

Once you have entered it you can amend or add more at any time until you have reached the distance limit.