Group Training

Group Training

The club holds a number of weekly group sessions which are either coached or led.

Unless otherwise specified the sessions are designed to cater for all abilities and you are welcome to just turn up.  

COVID Note:  With the current restrictions, the only activity running is Brian's Wednesday evening Zwift meetup and workout.

Monday:

  • 7.30 - 8:30 pm: Track Running (coached by Colin Bradley, Simon Zacharzewski & Paul Williamson)
    • Stantonbury Running Track
    • After warming up, some technical drills to improve your form and then intervals tailored to your ability.
    • Small charge to cover track hire

Wednesday:

  • 7:20 - 8:30 pm: Yoga (coached by Clare Hodges)
    • Mentmore Park Pavillion, Mentmore Road, Linslade, LU7 2NZ
    • Small charge to cover venue hire
    • Please reply to Facebook invite if possible.
    • Bring your own mat etc. if you have one - but some available to borrow
  • 7:30 - 8:30 pm: Zwift Indoor Bike Intervals Session (coached by Brian Wright)
    • Online via Zwift and Zoom
    • All welcome and no limit to numbers.  Check Facebook or contact Brian for details.
    • The club has Smart Turbo Trainers which may be borrowed for a period

Thursday:

  • 7:45 - 8:45pm: Running (led)
    • Meet at Tiddenfoot Leisure Centre (from 7:30)
    • Several ability groups, with a mixture of temp runs, hills, intervals.  Every six weeks assess your progress on the 5k hotlap.
    • Free of charge
  • 9.00 - 10:00 pm: Lane Swimming (coached)
    • Tiddenfoot Leisure Centre
    • Multiple groups/lanes to cater for all abilities.  A mixture of technical drills and fitness work.
    • £3 charge to cover pool hire.

Saturday:

  • 7:30 am: Long, slow(ish) run  (led by Simon Zacharzewski)
    • Meet at Tesco Car Park, Leighton Buzzard
    • A sociable way to start the weekend!

Sunday:

  • 8.30am: Cycle Ride (led)
    • Meet at Tiddenfoot Leisure Centre
    • Typically two rides of different lengths and speeds to cater for different capabilities.   Groups will aways cycle at the pace of the slowest rider.
    • See Facebook for invites, routes, details
  • 5:30 - 6:30 pm: Threshold Training Lane Swimming (coached)
    • Bletchley Leisure Centre
    • Very popular session - limited spaces and reservation required for 12 week block.   Watch Facebook for details.
    • Small charge to cover pool hire.
  • 6:30 - 7:30 pm: Endurance Training Lane Swimming (coached)
    • Bletchley Leisure Centre
    • Very popular session - limited spaces and reservation required for 12 week block.  Watch Facebook for details.
    • Small charge to cover pool hire.