For our members we organise 2 Run sessions every week that are open to all abilities. We ask that you please comment in our private Members Facebook group if you are coming so we know to expect you.



is a coached Track run 19:30-20:30 at Rowley Park in Stafford that you must book online in advance and pay upon arrival.



is a free coached Trail run 8:30-10:30am  in Cannock Chase, we meet near Milford at Satnalls car park (up the hill on the other side of the road opposite punchbowl car park) usually between 5-8 miles. We muster when running which means the faster runners can go ahead to get more miles in at their pace and then they turn around and run back towards the slowest runner so we don't drop anyone behind and all abilities are welcome, don't be afraid to join us!


If you would like any more information please feel free to email