Weekly Training Sessions
Hi TFJ members, please see below the upcoming weekly training schedule.
Please can parents sign up their kids to sessions using this online booking page by Friday 5pm before the Saturday session to help us plan and prepare the sign in sheet, etc. Pre-payment / booking is required. Your child cannot just show up on the day.
Please note that session fees vary depending on the venue.
Sandringham School = £5 for members
Gosling Park Velodrome = £6 for members
Verulamium Park, St Albans Cycle Hub or Heartwood forest, = £2 for members
If your child does show symptoms of Covid they are not to attend training sessions and must follow the NHS guidelines.
Trial Sessions:
We have a waiting list for new members and will try to accomodate trial sessions on a case by case basis. Please email tfjuniorsmembers@gmail.com to be added to the waiting list.
Autumn Term Schedule
| Date | Session | Session Plans | Period | Times |
| 14/9/2024 | Run Session at Verulamium Park | Introduction Back to the Club. Chasebacks and perimeter | Prep-1 | Chase backs 13:30-15:00 |
| 21/9/2024 | Run/Swim at Sandringham School | Endurance Run/Technique Swim | Prep-1 | 14:30-16:30 (first hour field, second pool) |
| 28/09/2024 | Bike/Run at Gosling Velodrome | A relaxed ride, some technique & mini-duathlon | Prep-1 | 12:00-14:00 |
| 5/10/2024 | Club relay event | Mixed relay event | 14:30-16:30 | |
| 12/10/2024 | Sandringham Run/Swim | Interval training | Prep-2 | 14:30-16:30 (first hour field, second pool) |
| 19/10/2024 | Gosling Park | Medium to race paced ride - mini-duathlon | Prep-2 | 12:00-14:00 |
| 26/10/2024 | Half Term | |||
| 2/11/2024 | Sandringham Run/Swim | Run: FARTLEK. Swim: Swim Pacing Strategies, Games | Base-1 | 14:30-16:30 (first hour field, second pool) |
| 9/11/2024 | Sandringham Run/Swim | Run: Cross Country Circuits Swim: Aerobic session | Base-1 | 13:30-15:30 (first hour field, second pool) |
| 16/11/2024 | Sandringham Run/Swim | Run: Tempo/Games Swim | Base-2 | 13:30-15:30 (first hour field, second pool) |
| 23/11/2024 | Sandringham Turbos S&C | Speed Turbo Session / S&C | Base-2 | 13:30-15:30 GYM only |
| 30/11/2024 | Sandringham Run/Swim | Run: Tempo/Games Swim: | Base-2 | 13:30-15:30 (first hour field, second pool) |
| 7/12/2024 | VENUE CHANGE TO St Albans athletics track | Run session for speed and endurance | Base-2 | 13:00 -14:00 |
| 14/12/2024 | Hatfield Swim Centre | TFJ Xmas Pool Party |