Weekly Training Sessions
Hi TFJ members, please see below the upcoming weekly training schedule.
Please can parents sign up their kids to sessions using this online booking page by Friday 5pm before the Saturday session to help us plan and prepare the sign in sheet, etc. Pre-payment / booking is required. Your child cannot just show up on the day.
Please note that session fees vary depending on the venue.
Sandringham School = £5 for members
Gosling Park Velodrome = £6 for members
Verulamium Park, St Albans Cycle Hub or Heartwood forest, = £2 for members
If your child does show symptoms of Covid they are not to attend training sessions and must follow the NHS guidelines.
Trial Sessions:
We have a waiting list for new members and will try to accomodate trial sessions on a case by case basis. Please email tfjuniorsmembers@gmail.com to be added to the waiting list.
AUTUMN 2023 SCHEDULE - now bookable
| Date | Session | Session Plans | Times |
| 16-Sep-2023 | Run Session at Verulamium Park | Introduction Back to the Club. Chasebacks and perimeter | 13:30-15:00 |
| 23-Sep-2023 | Run/Swim at Sandringham School | Endurance Run/Technique Swim | 14:30-16:30 |
| 30-Sep-2023 | Bike/Run at Gosling Velodrome | Bike: A relaxed ride aimed to allow the body to adjust to cycling continuiously for a specific period of time. | 12:00-14:00 |
| 7-Oct-2023 | Team Triathlon - Sandringham | Mixed Relay | 14:30-16:30 |
| 14-Oct-2023 | Sandringham Run/Swim | Interval training allows the junior runner to push along at faster than race pace. These sessions are excellent to build mental strength. | 14:30-16:30 |
| 21-Oct-2023 | Bike/Run at Gosling Velodrome | A medium to race paced ride aimed at preparing the cyclists to have the speed endurance to compete strongly on race day. | 12:00-14:00 |
| 28-Oct-2023 | Half Term |
