About the course

Coach: Rav Dighe

On 11 May, we're doing a run/swim session at Sandringham School, The Ridgeway, St Albans AL4 9NX. RUN: FARTLEK. It raises the heart rates of junior runners. One of the secret weapons coaches should use to prepare runners. SWIM: Swim Pacing Strategies, Games. Primary school kids run in the first hour, swim in the second. The opposite for the secondary school kids.