This summer looks to be a lovely one- join us for some excellent sessions in the sun, to ensure you are in top shape for your next exciting tri!

Monday Swim                          Coach: Paul Ryman                   

Time: 20:00-21:00                     Venue: Frome Leisure Centre

We welcome all abilities- and there is nothing quite like a refreshing dip to start the week off right! The structured coached sessions will focus on your swimming technique, endurance and will help improve your speed.

Tuesday Run Session                Coach: Christian Coates            

Time: 19:00-20:00                     Venue: Frome Leisure Centre

The session will be held on the road and will cover run technique, drills and is suitable for all running abilities and distances. With the late sunsets, join us for a wide variety of sessions that will take you all over Frome, as you build all the key skills for your running.

Sunday Bike Session                Coach: Christian Coates            

Time: 10:00-11:00                     Venue: Odd Down Cycle Track

The session will be held on the closed circuit cycle track in Bath, which provides an excellent place to practice key bike skills, such as cornering, braking, riding in a group, and transitions. This traffic free site is excellent to spend a sunny Sunday perfecting skills that will keep you safe and enjoying the ride on your road rides.