News

Coaching 13/11/2021

C25k finishers: Classes of 2021

C25k finishers celebrate with a Wimpole Parkrun

Coaching 10/03/2021

How can “mental practice” improve your running?

Whatever stage you’re at – the beginning of your Couch to 5K journey, planning your first 10k, half marathon, or just getting outdoors regularly to keep your body and mind healthy - mental practice or ‘visualisation’, can be such a useful tool.

Coaching 08/02/2021

A Guide to Zwift – the turbo / treadmill video gaming app

With the increase in club members using Zwift, now would be an ideal opportunity to provide more detailed guidance to allow you to make the most of this cool training app. There are other apps such as Bkool, Rouvy and Sufferfest, however Zwift is by far the most popular.