We offer a fun, friendly programme of runs and rides are available for club members that enjoy group running and would like to commit to an activity to help their motivation and enjoyment.

A calendar of club activities and events can be found here https://docs.google.com/spreadsheets/d/1a1uPKrJWv0eELszR_N8fSXEkkJpvjTbLySGpa7IDDsA/edit?usp=sharing There is also a tab on this spreadsheet showing external races by date. Weekly activities are notified each week by email and WhatsApp.

There may be limited places available on training activities depending on the number of Club Activators available to facilitate the run.

The club has five qualified Club Activators who facilitate the run and cycle programme, ensuring that safe, paced and enjoyable runs are available. Activators offer a warm up and cool down at each session, to help to prevent injury, but do not provide coaching.  

Equipment: Please ensure you have adequate running shoes. Dress appropriately for the weather and carry water when needed.

What to expect:
Your Club Activator will do three things before you set off. Everyone will be asked fit to do the session and that there is nothing that prevents them from running.
The Club Activator will make a note of the name of everyone in the group, and brief everyone and lead a warm up. We will be running at different paces, so please be familiar with the route and all meet back at the meeting point.

• Be courteous to members of the public when running in a group
• When running on the roads run towards the traffic
• Please be considerate to pedestrians and car drivers, thank them for letting you pass or stopping to let you cross
• Communicate with each other, ensuring you call out any hazards
• Take care when crossing roads, do not just follow the group

Register for any training via the links provided each week by email to members, commenting in the club WhatsApp groups or by sending an email to steeplechasersrcc@gmail.com

Where full members are required to pay a fee (to cover additional costs) this will be stated under the course description. Otherwise all training is free for members.