Swim Training

Wednesday night

We share the pool at Hindley baths on a Wednesday night with a local diving club (to keep costs down). This is an uncoached session, but the session plan and any swim aids required will be detailed on your training peaks plan.

During summer and open water season we take part in Open water swimming at Ecclestone Delph.

Take part in open water swimming in a fantastic 5 acre quarry and you may even get to swim with the giant carp that are in there.

Friday Night - Hindley Pool, Hindley

Friday night is the club coached swim session where our adult  are put through their swimming paces.

This is a structured swim session starting with a gentle warm-up, focussed drills to improve technique, structured swim set and finally a warm down.

All swimmers will be in a lane with other members of similar ability, so that you can encourage and push each other to swim further and faster (and who knows - maybe progress up a lane or two)