Weekly Run sessions
Weekly Run sessions
Our weekly coached sessions are structured, with a high intensity session building power and speed on a monday night at the track, followed by the thursday evening road run working on developing you new power for longer distances. we then encourage people to take part at their local saturday park run for their weekly long run.
Coached sessions:
MONDAY RUNDAY:
We run at the Moulton College track at 20:00 to 21:00.
The cost of these sessions is £3.25
THURSDAY:
The weekly runs are for the adults and meet up is at Upton Country Park
These are free to all and meeting time is 19:30 to 20:30
All Sessions must be booked here.
SATURDAY:
Your Local PARK RUN, we encourange members to use this to run in a group and to support local venues, these could be used as a all out time trial or at an effort to suit your training plan.
DOCUMENTS:
Thursday run - Emergency access plan