Weekly Swim Sessions

Weekly Swim Sessions

Our pools swims are coached sessions with emphasis on developing the athelete where a typical session would include technique and conditioning work. The venue pools have lanes, which allows us to pair abilities:  For the adults: we cater for any ability from new to seasoned athletes, if you are a new swimmer: please contact  head.coach@northantstri.co.uk before booking a session so that we can assign you to a venue that has coaching cover for your needs,  the minimum requirement for juniors is  50m freestyle for juniors.  Your swim coaches are there to help, please feel free to speak to them at training about anything swim related.

Coached sessions are: 

TUESDAY:  

Venue: Moulton College

Juniors from 19:30 to 20:30 during term time

Adults from 20:30 to 21:30 weekly 

 ADULTS BOOK HERE

 

WEDNESDAY:

Venue: Cripps 

Adults from 21:00 to 22:00 weekly and generally followed with a debrief at the Bradlaugh 

BOOK HERE

 

SWIM KIT:

We do a lot of technique work, we use the equipment below to help focus on specific areas: these will make very handy additions to your kit bag - please bring them along.

Fins:

Assists with propultion during drills

 

Agility paddles:

Resistance paddles for strength work and promote hand position

Pull Buoy:

Used when we focus on upper arm technique work

 

Pointy Paddles:

Perfect for hand entry and extention.

Tempo Trainer:

a very handy beeper for pacing, and timings 

 

 

DOCUMENTS:

Venue _ Moulton:

Emergency Action Plan

Risk Assesment

Venue Emergency Access Plan

Venue Risk Assessment

Venue _ Cripps:

Emergency Action Plan

Risk Assesment

Venue Emergency Access Plan

Venue Risk Assessment