Race Distances

Race Distances

Triathlon Races cover a range of distances, you will need to look at each individual race, the following is a guide to the mian distances you will see:

Note: Most Sprint distances swim section is reduced and extra diatnce added to bike

Name Swim Bike Run
Sprint 750m (0.5mi) 20km (12.4mi) 5km (3.1mi)
Olympic
(Standard)
1.5km (0.93mi) 40km (24.8mi) 10km (6.2mi)
ITU Long 3km (1.86mi) 80km (49.6mi) 20km (12.4mi)
Half
(Half Ironman)
1.9km (1.2mi) 90km (56mi) 21.09km (13.1mi)
Full
(Ironman)
3.8km (2.4mi) 180km (112mi) 42.195km (26.2mi)