Training Plan
Training Plan
Training Plan for different race distance.
The plans are taken from Triathlon 220.
- Sprint Distance – 8 Week Plan for beginners.
- Olympic Distance – 12 Week Plan for beginners.
- Half Ironman – 12 Week Plan for beginners.Half Ironman – 6 Month Plan includes base, build and peak training phases
- Full Ironman - 6 Month Plan split down into 6 phases.