Strength and Conditioning
Strength and Conditioning
Single Leg Training
Georgia Taylor-Brown demonstrates exercises designed to strengthen each leg, individually, to support all aspects of your race.
Double Leg Strength
Georgia Taylor-Brown demonstrates exercises designed to strengthen both legs, together, to support all aspects of your race.
Lower Limb Training
Georgia Taylor-Brown demonstrates exercises designed to strengthen lower leg muscles, together, to provide a solid base.
Posterior Training
Georgia Taylor-Brown demonstrates exercises designed to strengthen the posterior chain muscles, including the muscles on the back of your legs and the lower back.
Upper Body Pressing
Georgia Taylor-Brown demonstrates upper body pressing exercises designed to help with good posture and a well balanced upper body strength.
Upper Body Pulling
Georgia Taylor-Brown demonstrates exercises designed to increase your upper body pulling strength, to support you through all aspect of your race.