N-Tri are now offering all members online strength & conditioning sessions with Coach Aaron Wiles.

Aaron knows a thing or two about swimming patterns and behaviours, having been a member of Team GB swim squads. He currently coaches land-based s&c for a number of squads, swim england and a medal-winning paralympian.

Aaron's S&C sessions have proven to be hugely popular and everyone that has taken part has talked about the benefits and what they have learned. Why not join the next one?

All details will be published on the Ntri Members Group.