Training 

The primary goal for coaching adults is to develop an environment that is both supportive and stimulating for triathletes and open water swimmers. We aim to be able to coach athletes from swimming 200m frontcrawl in their first Go Tri to athletes who are swimming sub 1hr for a 3.8k Ironman swim.

All coaches that support the development of triathletes or open water swimmers are either BTF or ASA qualified.

Swim sessions use the swimsmooth process as set up in partnership with BTF. Coached sessions include a variety of technique based sessions, technique endurance, and CSS sets.  There are occasionally longer time trial sessions.  The sessions are not suitable for anyone wanting to regular compete in Masters Competition

All coaches have a risk assessment in place for each session undertaken.

Click here to access more info about Junior Training.

Booking onto Training Sessions.

To help with the rising cost challenges everywhere we will be keeping pricing the same for our sessions and also introducing Block booking where Adults and Juniors can book 6 sessions for the price of 5.

How do I book the sessions ?
- You'll see options on ClubSparks for both Block and Single bookings for sessions.
- The Block bookings will run 6 weekly and need to be booked prior to the Block starting.
- Please could we ask that you book onto the Block sessions 48hrs before the first session to enable us to cap/manage the associated Single book sessions (ie based on how many Block bookings we have).
- Booking onto a Single session should be the same as previous.

What if I can't attend a session I've booked onto ?
- If you're unable to make one of your Block booked or Single booked sessions please let the Coach know and post out on Facebook in case there are people waiting for an available slot.
- Please give us at least 24hrs notice if you can't make a session to enable us to fill the slot.

No booking, No training !
- We have become aware that unfortunately a few people have not been booking / paying for sessions and just turning up, this has led to over-capacity issues a few times which gives us a real problem with coaching and insurance.
- In the new year, the coaches will be taking registers for each of the sessions, if you haven't booked on, then NO  training, sorry :(

Taster Sessions for people interested in joining the Club ?
- The Club is able to offer up to 3 taster sessions, free of charge, for anyone interested in joining the Club and our activities.
- If you are interested in a taster session please contact our HeadCoach, Mark Taylor, at headcoach.CravenEnergy@gmail.com  so we can slot you into the next appropriate session.