Run Training 16 Jan 24 - 12 Mar 24

  • Tue, 16 Jan 2024 - Tue, 12 Mar 2024
  • 19:15 - 20:15
  • Members: Free
  • Non-members: £7.50

Spaces are available

This course costs
£0.00 for members and
£7.50 for non-members.

Don't miss out...

Book your place

Need more information?

Contact Malvern Triathlon Club on:
Tel: 07767254225
Email: bill.adsett@atheniem.com

About the course

Coach: Bill Adsett

How you run determines how far and fast you run and also how much stress you place on your body. This programme will work on endurance and you will run continuously for two 15 minute blocks. We will look at your form and conduct strength training as well as reflective coaching to improve the following characteristics: - Mobility of the leg from toes to hip. - Running Form. - Forefoot strikes. - Leg stance. - Knee drive. - Takeoff. - Cadence.

Classes:

Tue, 16 Jan 2024 19:15 - 20:15 Malvern Triathlon Club
Tue, 23 Jan 2024 19:15 - 20:15 Malvern Triathlon Club
Tue, 30 Jan 2024 19:15 - 20:15 Malvern Triathlon Club
Tue, 06 Feb 2024 19:15 - 20:15 Malvern Triathlon Club
Tue, 13 Feb 2024 19:15 - 20:15 Malvern Triathlon Club
Tue, 20 Feb 2024 19:15 - 20:15 Malvern Triathlon Club
Tue, 27 Feb 2024 19:15 - 20:15 Malvern Triathlon Club
Tue, 05 Mar 2024 19:15 - 20:15 Malvern Triathlon Club
Tue, 12 Mar 2024 19:15 - 20:15 Malvern Triathlon Club