Run Training 16 Jan 24 - 12 Mar 24
- Tue, 16 Jan 2024 - Tue, 12 Mar 2024
- 19:15 - 20:15
- Members: Free
- Non-members: Free
Spaces are available
This course is free to attend
and demand is high.
Don't miss out...
Book your placeNeed more information?
Contact Malvern Triathlon Club on:
Tel: 07767254225
Email: bill.adsett@atheniem.com
About the course
Coach: Bill Adsett
How you run determines how far and fast you run and also how much stress you place on your body. This programme will work on endurance and you will run continuously for two 15 minute blocks. We will look at your form and conduct strength training as well as reflective coaching to improve the following characteristics: - Mobility of the leg from toes to hip. - Running Form. - Forefoot strikes. - Leg stance. - Knee drive. - Takeoff. - Cadence.
Classes:
Tue, 16 Jan 2024 | 19:15 - 20:15 | Malvern Triathlon Club |
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Tue, 23 Jan 2024 | 19:15 - 20:15 | Malvern Triathlon Club |
Tue, 30 Jan 2024 | 19:15 - 20:15 | Malvern Triathlon Club |
Tue, 06 Feb 2024 | 19:15 - 20:15 | Malvern Triathlon Club |
Tue, 13 Feb 2024 | 19:15 - 20:15 | Malvern Triathlon Club |
Tue, 20 Feb 2024 | 19:15 - 20:15 | Malvern Triathlon Club |
Tue, 27 Feb 2024 | 19:15 - 20:15 | Malvern Triathlon Club |
Tue, 05 Mar 2024 | 19:15 - 20:15 | Malvern Triathlon Club |
Tue, 12 Mar 2024 | 19:15 - 20:15 | Malvern Triathlon Club |