Tuesday run training
Coached run sessions are held every Tuesday, except during August, at various different venues around Malvern.
Each session comprises a warm-up with dynamic stretching and an easy jog, a main set which is typically interval based with a particular objective aligned with the phase of the annual training cycle and then a cool down with static stretches.
All sessions can be adapted to every ability level and are regularly attended by runners with 10k times between 38 mins and 1hr 10 mins.
The current program is led by Coach Colin and is focused on building speed and form and increasing endurance.
Venue: Meet outside Screwfix, Malvern Business Park, Betony Road, Malvern, WR14 1GS
Time: Tuesday, 19:15-20:15
Cost: £1 members/£2 non-members - cash on the night