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Malvern Triathlon Club training update for w/c  15 July 2024

Tues run training and morning S&C sesssions on this week - read on for full details ......

Monday SPIN  - will resume in October.

Tuesday RUN

Coach Jayne is leading week 9 of this 11 week block. Meet 7pm at Peachfield Common middle car park (by football pitch area). During this block we will be working on 5k pace using several different interval sets  We will be doing hill sprints again this week. All abilities welcome and accommodated. FREE FOR MEMBERS, BUT PLEASE BOOK IN.

Wednesday SWIM  - will resume in October 

Srength & Conditioning 

Our excellent online Strength & Conditioning classes with Coach Bill are on this week with Mon and Fri  early bird sessions at 6:30am. These sessions are great for building triathlon-specific strength and preventing injury 💪  Join the member's S&C WhatsApp group for the Zoom link, the latest scheduling details and more info on each class. 

Weekend turbo - has finished as we all head outside to ride, but there will be pop up sessions if the weather is bad.

Please book your slot for running via the website training page here.

Join the relevant members WhatsApp groups for all the details of the sessions.

Have a great training week! 😄💚

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