From October to April we run 3 x 10 week blocks of 'spin' classes in the Malvern Splash spin studio. These are high energy classes with music, working at varying power and cadence for a triathlon specific workout.

Venue: Malvern Splash spin studio

Time: Mondays at 7:10pm - check booking page for dates of next block.

Cost: £1.50 members/£3 non-members 

Cycling and transition skills are key to triathlon success and also need practice. 

We run ad hoc coached sessions each year at Stourport Sports Club track where we have exclusive use of the track.

You can come along with all your gear and practice your cycling skills on the track, and have a safe space to run through the whole sequence of events for your race, starting with the initial set up of the transition area and finishing with a run through from leaving the water to crossing the finishing line with style.  We will give you best practice and allow you to learn experientially. 

Venue: Stourport Sports Club

Date/Time: Sundays in April or May, typically at 10am - see booking page for latest dates.

Cost: Free for members/£15 non-members