Online Strength and Conditioning classes are delivered weekly (except during August) via Zoom for you to participate from your own home. You will need a computer capable of running Zoom and to communicate with the Coach you will also need a camera and a microphone.

This is a 45 min program typically with a 10 min warm-up, a 25 min main set and a 10 min cool down stretch. You will need a mat, and sometimes other items of equipment such as resistance bands or a chair. The class is structured as a series of exercises each done for 30 secs. No weights are used, just bodyweight exercises and resistance bands. The exercises are selected to improve strength and form for the three triathlon disciplines.

Venue: Your own home via Zoom. Join the Running and S&C WhatApp group to get the Zoom link.

Time: Thursday, 18:00-18:45

Cost: Free for club members