About the course

Age level: Adults

Coach: Nicholas Arnst

Hopefully you've all had a chance to enjoy a break over summer, now it's time to get those legs pumping again! This block will specifically focus on hill reps, with the aim to increase your strength when facing some challenging terrain. All abilities welcome - you can take the session at your own pace. Week 1 & Week 8 (3rd September & 22 October) will begin at the Peachfield Common Carpark, with weeks 2 through to 7 (10th Sep - 15th Oct) beginning from the Malvern Splash Carpark. The 29th Oct session will be a social run - details and venue tbc.