Brick and Transition Mega Session
- Sun, 07 Apr 2024
- 09:00 - 11:30
- Members: Free
- Non-members: £20.00
Spaces are available
This course costs
£0.00 for members and
£20.00 for non-members.
Don't miss out...
Book your placeAbout the course
Age level: Adults
Coach: Jayne Ackroyd
Its time to fine tune all your race skills with this fantastic Mega Session. We will start with a focus on the 'fourth discipline' of triathlon and practice our transition skills and then this will be followed by a brick session to put those skills into practice and get your muscles used to changing from bike to run and vice versa. Come down to Hanley Swan at 9am for the transition practice or join us at the same place at 10am for the brick session consisting of alternating bike laps and 2k runs with speedy changes in-between. This is genuinely the best race prep session you can do, and as an added bonus there will be coaches there to watch your bikes while you run! The session can be adjusted to suit all abilities and race distances. There will even be time for a coffee in the Hanley Swan pub afterwards too! Bring bikes, bike shoes, helmets and run shoes for the brick plus wetsuit, hat and goggles for the transition skills.
More courses from this provider:
Monthly 5 & 10k Run - Dec 2024 | Sun 15 Dec 09:30 - 11:00 | Malvern Triathlon Club |
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Monthly 5 & 10k Run - Jan 2025 | Sun 19 Jan 09:30 - 11:00 | Malvern Triathlon Club |
Monthly 5 & 10k Run - Feb 2025 | Sun 16 Feb 09:30 - 11:00 | Malvern Triathlon Club |
Monthly 5 & 10k Run - Mar 2025 | Sun 16 Mar 09:30 - 11:00 | Malvern Triathlon Club |