About the course

Age level: Adults

Coach: Jayne Ackroyd

Its time to fine tune all your race skills with this fantastic Mega Session. We will start with a focus on the 'fourth discipline' of triathlon and practice our transition skills and then this will be followed by a brick session to put those skills into practice and get your muscles used to changing from bike to run and vice versa. Come down to Hanley Swan at 9am for the transition practice or join us at the same place at 10am for the brick session consisting of alternating bike laps and 2k runs with speedy changes in-between. This is genuinely the best race prep session you can do, and as an added bonus there will be coaches there to watch your bikes while you run! The session can be adjusted to suit all abilities and race distances. There will even be time for a coffee in the Hanley Swan pub afterwards too! Bring bikes, bike shoes, helmets and run shoes for the brick plus wetsuit, hat and goggles for the transition skills.

More courses from this provider: